Movement for a Healthy Lifestyle - Period 5B
Movement for a Healthy Lifestyle is an elective course that meets the Health and Wellness requirements for grade 11-12 students. Students will explore various non-traditional physical activities creating life long wellness habits. This course will include basic concepts of nutrion, movement, mindfulness. Each student will design a personallized, life long movement plan to achieve a specific wellness goal. This will prepare students to be active throughout their entire lives.